DASH Diet: Doctor Recommended 1.4.1

DASH Diet: Doctor Recommended 1.4.1

Realized – Freeware – iOS
out of 404 votes
Latest Version
1.4.1
Safe to install

Transform Your Health with the DASH Diet: Doctor Recommended by Realized

Peter Salakani

This app guides users through the DASH diet, helping to lower blood pressure and improve overall health with expert recommendations and easy meal planning.
2025 Editor's Rating
VERY GOOD User Rating

The DASH Diet Meal Plan is a comprehensive program that focuses on whole foods and eliminates processed foods. By following the hand-picked meal plans provided each week, users can naturally lose weight and improve their overall health. The effectiveness of this plan has been proven to address various chronic diseases such as heart disease, hypertension, obesity, and diabetes.

As an added benefit, the app offers a free trial that allows users to experience the full functionality of the program. After the trial period, a subscription fee of $9.99 USD per month applies.

The convenience of the DASH Diet Meal Plan is unparalleled. With customized breakfast, lunch, dinner, and snack options provided each week, users no longer need to worry about meal planning. Additionally, shopping lists are generated to ensure efficient grocery shopping by only purchasing necessary items.

The program also allows for flexibility in serving sizes and provides options for leftovers, accommodating busy schedules and unexpected guests.

By utilizing the app, users gain access to a vast collection of delicious and healthy recipes. They can easily swap out recipes based on personal preferences or dietary restrictions.

For further assistance, the app offers chat support with Kelly, an in-house diet counselor. Additionally, users can access handy information about the DASH diet on-the-go.

Ready to embark on your healthy journey? Try the DASH Diet Meal Plan app free for a week - no commitment required! We are here to support you every step of the way. Join our DASH Diet family and experience the joy of losing weight, improving health, and enjoying delicious meals.

The app is compatible with both iPhone and iPad for seamless user experience. For just $11.99 per month, subscribers can enjoy personally curated and balanced recipes every day on an auto-renewable subscription plan. Sign up soon before the price increases!

All subscriptions are billed and renewed until cancelled, but you can cancel at any time in your iTunes settings.

- Payment will be charged to your iTunes Account upon confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the subscription will be identified - Users can manage their subscriptions and disable auto-renewal in their iTunes account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited upon purchasing a subscription

For more information regarding privacy policy and terms of use, please visit our website: http://healthyhappysmart.com/privacy-policy/

Overview

DASH Diet: Doctor Recommended is a Freeware software in the category Home & Hobby developed by Realized.

The latest version of DASH Diet: Doctor Recommended is 1.4.1, released on 11/08/2023. It was initially added to our database on 11/08/2023.

DASH Diet: Doctor Recommended runs on the following operating systems: iOS.

Users of DASH Diet: Doctor Recommended gave it a rating of 4 out of 5 stars.

Pros

  • The DASH Diet has been ranked as the best overall diet for several years in a row.
  • It is doctor recommended and has been proven to help lower high blood pressure and improve heart health.
  • The diet is rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy, promoting a well-balanced and nutritious eating plan.
  • It is flexible and can be adapted to suit individual preferences and dietary needs.
  • There is a wealth of resources available, including cookbooks, meal plans, and online support groups, making it easier to follow the diet successfully.

Cons

  • Some may find it challenging to limit sodium intake, which is a key component of the DASH Diet for lowering blood pressure.
  • It may require more planning and preparation compared to other diets, as it emphasizes whole foods and limiting processed foods.
  • The focus on certain food groups may require additional grocery shopping or changes in eating habits for some individuals.
  • Following the diet strictly may be difficult for those who have busy schedules or limited access to fresh ingredients.

Peter Salakani

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

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